Everywhere you look, the messages are there.
Gluten is making you fat.
12 minutes a day can get you a bikini-ready body by summer.
- No gym membership is required to be fit.
- Why traditional goal-setting is tripping you up.
- The one thing you need to set the foundation for success.
- What you can do to get started today.
- Practical strategies, tools and tips to help you be fit and healthy – for life!
Gillian lives on Vancouver Island with her husband Mike and two children Connor and Chase. She teaches running clinics, fitness and yoga locally in her hometown of Nanaimo, BC and coaches clients from all over North America through her business Super You.
Why did you write The Elephant in the Gym?
What might people be surprised to know about you?
What is your perfect day?
It would start off with either a trail run or maybe a mountain bike ride (my newest passion) with friends. Anything active in nature with friends makes my heart happy. And of course, followed by brunch at a place with delicious food and coffee (I love coffee!). Then after a quick shower and clean up I’d spend the afternoon with my family doing something active or fun. Either a game of mini-golf or a hike if the weather is nice, or board games and hot chocolate if it’s rainy. Then we’d make some homemade pizza and watch a movie snuggled on the couch. Nature, activity, connection, great food. That sums up my version of perfection!